Each retreat has something special to offer;
- the five-day one in August is an alternative holiday suggestion and a chance to really relax and shake off the built-up stresses that can accumulate over time in our daily lives or through work.
- the weekend retreat in September is open to those new to mindfulness as well as those wanting to deepen their practice, and will be a gentle introduction to mindful practices and meditations that can be incorporated into our daily routine.
- the MBSR Intensive (at which I will be assisting Rob) is a chance for those who are interested in the 8-week course but cannot commit to that length of time. It combines the main elements of the 8-week course into 5 days.
- and finally Mindfulness and Creativity, combining my two great loves. This weekend gives us a chance to explore any creative pursuit that interests you from a foundation of mindfulness. It offers the opportunity to deepen our understanding of our chosen art form by approaching it from a perspective of mindfulness.
If you are interested in any of these retreats please explore further on the York MBSR website, where you will find all the details of each retreat and booking forms.
Thank you for reading!