On Monday I went with a group of people into York for the UK's premier showing of a film called Free the Mind, featuring the work of Professor Richard Davidson on how we can change the way we think. It's a powerful film, working with soldiers suffering with PTSD and a child suffering from ADHD (you can watch the trailer here https://distrify.com/films/2487).
I took members of my family with me and it helped them understand what I'm doing as a Mindfulness teacher. When my niece (who has exams coming up) said she wanted to learn some of the breathing exercises I was delighted!
If you get a chance, see the film, it's amazing.